Tips to Deal With Air Sickness – Tips on International Travel

By Pallavi A

Are you thrilled about your vacation but at the same time worried about traveling by air? Are you one among those who suffers air sickness? Read through this article and learn some tips to avoid and prevent air sickness.

• When booking your ticket, ask for a seat that is over the wing. The seats over the wing normally offer the most stable ride and will help you protect against the motion that causes air sickness
• Get adequate sleep the previous night
• Never travel with an empty stomach or full stomach. Eat light and healthy
• Avoid eating oily and greasy food as it normally aggravates the motion
• Wear comfortable clothes when traveling as the clothes that are tight around your waist can worsen the feeling of nausea
• Avoid alcohol and cigarettes, as they help aggravate motion sickness
• Do not read when you are on the aircraft
• Have some cold drinks, preferable which has citric or tea with lemon/ginger flavored. Avoid coffee
• Make sure that when you are seated, the air blows directly on your face
• Relax and look at distant objects but avoid excess concentration
• You can recline your seats and close your eyes. Or a better option would be to sleep till you reach your destination.

Remember the above points before you travel by air and have a comfortable journey. There are lots of drugs available that can keep away your air sickness for couple of hours, but it also has some side effects. Consult a physician before you take these medicines.

About Vayama.com – Vayama is a first-of-its kind travel website that provides North Americans a whole new world of choice for booking international flights.

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Safe Flying – 9 Tips

By Bill Brennan

Avoid situations and events that can make flying stressful. Whilst you will find nearly all airline trips uneventful, these few tips will reduce even further the chance of problems.

1. A flight departing early in the day is less likely to be delayed than a later flight. Bearing in mind that if you do happen to book the last flight of the day, you could get stuck overnight – this has happened to me.

2. If, when booking you have a choice between two or more connections and if price; service; weather are all comparable, then choose the connecting flight at the less busy airport. This will reduce the risk of missing your flight.

3. Now days, this is fairly compulsory, but make sure you have a photo ID with you when checking in. And, as most airlines won’t allow tickets to be sold or given to other persons ensure your name on the ticket is exactly the same as it appears on your ID.

4. Whilst at the check in counter, when you receive your ticket, check to make sure all of the information on it is correct, including your name. This way you can have any necessary corrections made immediately and don’t have to get back in line.

5. You might be able to reduce your fare after you have bought it. Keep an eye on the price of the flight and if it does go down, you might be able to get the airline to refund the difference. It won’t happen if you don’t ask.

6. The day before your flight, reconfirm your reservation to double check the flight has not changed. It does happen.

7. Check in as early as you can. Airlines sometimes oversell flights and if you are too late you’ll miss out.

8. Ensure you luggage has an ID tag on it. It is also a good idea to have a second ID on the inside.

9. Report any damaged, or missing baggage to the airline immediately.

Follow these simple steps and your next flight will be much less stressful.

Happy Traveling
Bill Brennan

Bill loves to travel share his travel tips. On his latest travels he discover heaps of information on the great barrier reef and the reef islands.

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Ten Ways to Deal With Flying Anxiety

By Carrie Christian

Flying causes a good portion of the population anxiety. Yet sometimes, flying is the only option. If you’ve got to get across the country to say a last goodbye to a dying parent, you may have to confront your fears.

Here are ten tips for how to reduce flight-related anxiety in the days before an essential flight:

1.) Don’t listen to news reports on airline catastrophes or watch movies which feature hijackings or crashes. Your subconscious mind registers these messages of fear and you will become increasingly tense about your upcoming flight.

2.) Think of your travel day as a nice break from your ordinary routine. Think about the good things associated with travel. For instance, you don’t have a long drive. The airport security is there to protect you.

3.) Give yourself plenty of time to get to the airport, go through security, and get on the plane. Nothing will make you tenser than having to rush.

4.) Eat a nutritious and solid meal. If you have food in your stomach, it will counteract any acidity caused by your food and thus reduce motion sickness.

5.) Keep busy in the air. Buy a new book you’ve been dying to read. Take along a book of Sodoku puzzles. Fill up your iPod with calming music.

6.) Stay hydrated by drinking lots of water. Keep in mind that alcohol and products with caffeine dehydrate you.

7.) Sleep. If you can sleep on a plane the trip will go faster.

8.) From time to time get up and walk around the plane to stretch your legs (as long as the seatbelt light is off).

9.) Keep in mind that temperatures will vary and plan your clothes accordingly. Wear layers of clothing.

10.) Keep your ears clear during takeoff and landing by pinching your nose and blowing through your fingers, chewing gum, or popping the ears by opening and closing the mouth.

These 10 tips will help you reduce your Flying Anxiety the next time you have to get on a plane.

For more helpful information, you should get the free report “The Quickest Way to Conquer Your Fear of Flying” at http://www.10minuteinfo.com/FlyingSqueeze.html

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How to Successfully Reduce the Effects of Jet Lag

By Andy Gibson

With increase in long haul flights and the relative cost reduction in flying, Jet Lag has become a real problem to many people. The advance of technology has led to planes being able to fly further without refuelling.

In the past planes did not have as long a flying range and had to stop to refuel. Typically people would take this opportunity to break up the flight which helped them adapt to the change in time zones.

The typical long haul flight can cause you a problem with feeling like your self for that perfect vacation or important business trip. Travelling into a different time zone that is close to 8 to 10 hours from what you are used to, can really send your body into confusion making it difficult to move forward with the trip.

Here are a few suggestions to make the flight more enjoyable and stress free which should help to make your body relax more and reduce the effects of Jet Lag.

Most people make the classic mistake of drinking alcohol on the flight. Due to the change in cabin pressure the alcohol is absorbed by your blood stream far more quickly and results in dehydration and tiredness. You are better off reducing your alcohol intake and drinking plenty of water. Another good tip is to stretch regularly so that your muscles are not stiff when you exit the plane.

Before you even take your flight you should also make sure you are not dehydrated because this can cause extra fatigue. A good night’s sleep the night before is also recommended so that you are well rested when you board the plane. It is also wise to tie up any personal or business loose ends so that you are not worrying unduly before you take your trip.

Many people now undertake a vigorous regime of exercising in the weeks leading up to their long haul flight. It is a known medical fact that a fit healthy body responds far better to the effects of Jet Lag.

Some people prefer a daytime flight and claim that it can help with the feeling of jet lag. Unfortunately many airlines do not give you the choice of choosing between day and night flights on long haul routes. You have to take a night flight when flying from the States to Europe and a day flight when returning.

There is some suggestion that flying westward helps to reduce Jet Lag. The problem with this is that it is not just possible to peruse.

Resting on the flight is also proven to reduce the effects of Jet Lag but on some flights it can be difficult to sleep during the day. It is advisable to bring a neck rest or blow up pillow for the most comfort. Sleeping aids can really help when try to sleep on long flights. It is not a good idea to take sleeping pills as this will keep your body from moving and can cause you to develop blood clots.

Shoes can also become an issue when flying. You might want to bring a pair of comfortable slippers with you so your feet are no so confined. Some airlines even offer slipper like socks for those who want to purchase them.

Another good tip is to adjust your watch to the time zone of where you are flying to as soon as you get onto the plane. Remember to get to the airport early and try and stay as calm and relaxed as possible. This will help you enjoy your flight and arrive at the other end refreshed and not suffering from Jet Lag.

Andrew Gibson is MD of Direct Holiday Bookings. It is one of the fastest growing on line travel websites. To see an example of why Direct Holiday Bookings is growing so rapidly have a look at Holiday Villas

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