One Pan Healthy Turkey Beans and Rice dish is ABSOLUTELY delicious, wholesome, nutritious and simple to make!
Ingredients
- 3 tbsp canola oil
- 1 red onion diced
- 2 jalapenos seeded or not, minced
- 1 red bell pepper diced
- 2 tbsp garlic minced
- 1 (14.5 oz) can petite cut diced tomatoes
- 1 lb ground turkey (or ground beef)
- 3/4 tsp salt
- 1/2 tsp freshly ground black pepper
- 2 cups long-grain rice uncooked
- 1 (16 oz) can kidney bean drained
- 1 (15.5 oz) can cannellini beans drained
- 1 (15 oz) can black beans drained
- 1 (15 oz) can chili beans (not chili, but chili beans-undrained)
- 2 cups Chicken Stock
- 1 1/2 cups water
- 1 packet chili seasoning mix-your favorite
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 tsp paprika
- 1 tsp chili powder
- Garnish with sour cream, chopped tomatoes and sliced green onions, if desired.
Servings:
Instructions
- In medium stockpot over medium heat, add oil, onion, jalapenos and red pepper, then sauté for 5 minutes. Stir in the garlic, tomatoes, ground turkey, salt and pepper. Cook until meat is done (165°F).
- Add rice to mixture and cook over low heat for 3 minutes, coating rice with the oils from the pan. Add all the beans, chicken stock, water and seasonings. Bring to a simmer, then cover and cook on low for 20 minutes (do not peek).
- Fluff with a fork and garnish with fixings, if desired.
Recipe Notes
Source: Foodista.com
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