10 long beans, cut about 1 1/2 inch length
1/2 chicken breast- deboned , cut small pieces
1 tbsp cornflour
salt and pepper
Pounded ingredients:
2 dried chillies-soak in hot water
1/2 red onion-chopped
2 pips garlic
1 tsp prawn paste- (belacan)
1 cup chicken stock
How to make Chicken with long beans
1. Mixed salt and pepper to the chicken . Coat chicken with cornflour and fry in hot oil till golden. Add Longbeans and fry for a min. Dish out and drain some of the oil leaving just 2 tbps oil.
2. Add pounded ingredients. Fry till aroma and return chicken and beans, Add stock and stir to mixed well.
Arie Boris has extensive travel industry experience, including business and sales development for commercial aviation, the International emergency assistance & travel insurance industry and a national association of travel agents. He was a contributing editor to several print and Internet travel publications, including Fieldings’ Worldwide Cruise Guide and was part of the start up team for CruiseCritic. He has written over 400 cruise ship reviews. Arie also produces and hosts Cruise Gourmet Voyages, a variety of fundraising & theme group cruises for various charitable and arts organizations. He has produced theme cruises for a variety of special interest groups including opera, comedy, spiritual retreats and fan clubs for TV shows like Dark Shadows and Dancing with the Stars!
